SHB resources banner

Guides

Resources

Downloadable content, reports, and practical guidance from Stop Holding Back.

Guidance you can use at your own pace

Explore the SHB video programme, community stories, and practical guidance for building confidence around stuttering. Start with the format that feels most useful today, then return when you are ready for the next step.

  • Structured video lessons for speech tools and confidence work.
  • Personal stories from people with lived experience.
  • Ways to connect with the community for practical support.

Next step

Ready to stop holding back?

Tell us what support would help you most and the SHB team will point you in the right direction.