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SHB Techniques

Personal stories, practical reflections, and SHB techniques for people who stutter and the people around them.

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SHB Techniques stories

Read honest experiences and practical ideas you can use in everyday life.

Comfort zone article image

SHB Techniques

Pushing out our comfort zone! What does this even mean?

A practical reflection on discomfort, avoidance, and building confidence by doing the thing.

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Cancellation technique article image

SHB Techniques

Why you should cancel words you struggle on

A technique-focused post about meeting difficult words instead of running from them.

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Owning your stutter article image

SHB Techniques

Owning your stutter

Owning stuttering as part of the process instead of hiding it from the world.

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